Monday, April 27, 2015

Discussions in the gym



Right now there is a discussion going on in our gym. Kerry is preaching once again about how people choose to eat junk and expect a "magic pill" to make up for it. It is a common topic around here. We just can't seem to understand why people would rather take a pill rather than just eating delicious food.

Why do we have these discussions in the gym? Because people tend to want to "work off" their bad eating habits. (another common discussion in our gym)

Good habits are about making good choices on a regular basis. Start with this formula: 3 cups of vegetables, 2 cups of fruit every day + 30 minutes of exercise (at least) 3 days a week.

See how much better you feel.